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Binging Habits: How to Break the Painful Cycle
You already know it’s possible to break the painful cycle or habit of binging (and purging) because you’ve seen or read about people who have done it. So why haven’t you stopped yet? I think about...
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Binges Happen When You Feel Powerless
I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them. The one I’m studying now is called Breaking Addiction: A 7-Step...
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You Create the Momentum by Directing Your Thoughts
I’ve recently found myself coaching a client who’s trying so very, very hard to release her focus on binging and purging only to fall back into the struggle…ahhh…the cycle of bulimia. As I talk with...
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My Daily Practices for Being Happy
Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it’s where I came from and what I’m known …
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If It Feels Light It’s Right!
These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it’s right. If it feels heavy it’s a lie. This came …
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Extreme Self Care Tip: Enjoy a Day of Decadence
One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care. Self care has become such a secondary thing in our lives with kids, chores, work, school,...
View ArticleHow Can I Be Happy? Ask Better Questions!
I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering “how can I be happy?“ I had this awesome ah-ha moment this morning that inspired this …
View ArticleBreaking Addiction by Lance Dodes, MD: My Book Review
I’ve been reading the book Breaking Addiction: A 7-Step Handbook for Ending Any Addiction by Lance Dodes, MD recently. I have highlighted many parts of this book because there are lots of key insights...
View ArticleBulimia Recovery Research Study (Australia) Seeking Particpants
I was recently contacted by Dr. Elysa Roberts, a Senior Lecturer at the University of Newcastle in Australia. She is part of a group conducting a study and is looking for participants to work with...
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What is Divine Timing? 3 Tips to Working With the Universe
If you’re like me you may have heard people talk about or use the phrase divine timing. Perhaps you had an inkling what is was but never actually put much thought to ask yourself “what is divine...
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UCSD Eating Disorder Research Study (Participants Wanted)
I was recently contacted by Laura Greathouse (cool name!) from the UCSD Eating Disorder Center for Research. They are actively seeking participants for a study of eating disorder recovery and the...
View ArticleBulimia’s Health Issues
Bulimia – The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are...
View ArticleSimple Insights Into Successful Bulimia Recovery: Podcast About The Brain...
A Conversation With Kathryn Hansen About Her Second Book: Brain Over Binge Recovery Guide I read Kathryn Hansen’s first book, Brain Over Binge, in June of 2014 and wrote a glowing review of it and...
View ArticleThe Happiness Advantage: Book Review & Insights
When I read The Happiness Advantage I was so eager to share what I was reading that I immediately made a video and started sharing what I could with my Facebook fans. To say that I enjoyed this book...
View ArticleThe Happiness Advantage Principle #2 – The Fulcrum and The Lever Insights
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
View ArticleThe Happiness Advantage Principle #3 – Tetris Effect Insights
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
View ArticleThe Happiness Advantage Principle #4 – Falling Up Insights
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
View ArticleThe Happiness Advantage Principle #5 – Zorro Circle Insights
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
View ArticleThe Happiness Advantage Principle #6 – 20 Second Rule Insight
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
View ArticleThe Happiness Advantage Principle #7 – Social Investment Insights
This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my summary book review (coming soon) or follow along with the entire series below. If you...
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